How to avoid overriding in long-distance cycling?
In long-distance cycling, cyclists often get up early, ride as soon as they get up, and ride fast, which is not desirable from a medical point of view.
The morning is the high incidence period of myocardial infarction, ischemia and arrhythmia.
Warm-up activities for 5 to 10 minutes should be done before exercise, and the speed should be changed from slow to fast gradually to avoid adverse reactions.
Be sure to pay attention to the replenishment of water before cycling, it is not easy to feel tired when cycling, water is very important to balance body temperature and maintain blood circulation.
Sweating on a bike loses 2% of the body weight, and physical weakness leads to fatigue.
In addition, cycling consumes a lot of energy, so it is not advisable to eat lunch too late.
In the process of long-distance cycling, increasing the length of cycling, speeding up cycling speed and shortening the number of days of accommodation can easily lead to excessive fatigue. If you continue to ride after fatigue, it will easily lead to decreased judgment, slow response, drowsiness, weakness of limbs, and even unsafe factors such as inattention.
Taking a break at noon is good for recovery.
Moderate exercise is a very important concept.
To look at their current physical condition and adaptability, the amount of exercise that the body does not feel uncomfortable during exercise is the right amount of exercise, which is based on being energetic and not feeling tired after exercise.
TANK007 advises cyclists who ride fast to slow down. Slow cyclists do no harm if they don't chase them, and long-distance rides are not wasteful.
When riding, you can also wear corresponding protective gear, the role of knee support band has two points, one is braking, the other is heat preservation. Do not say much about heat preservation, the knee part is very easy to catch cold, many knee joint diseases are related to knee cold, cycling often leg muscles have been in sports feel very hot, while the knee is not hot because there is no muscle movement, when people feel that the leg heat is very comfortable, in fact, the knee is catching a cold, at this time, if wearing knee pads, the heat preservation effect of knee sleeves can be reflected.