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Ride! Is the helmet really that important?

Ride! Is the helmet really that important?

The head is so fragile that it does not require a severe blow to cause injury. Therefore, it is very important to wear a helmet when cycling, whether on a scooter, a bicycle, or even a balanced bike.
Aug 23,2022
How to avoid overriding in long-distance cycling?

How to avoid overriding in long-distance cycling?

Usually cycling exercise, enhance physical strength and muscle tension, let us full of strength and flexibility. In addition to physical factors, psychological factors also play an important role. Let us pay more attention on the way of cycling, keep breathing evenly, control the stepping frequency, and ensure that we can go further.
Aug 22,2022
After outdoor climbing and mountaineering, how is the leg muscle aching to return a responsibility?

After outdoor climbing and mountaineering, how is the leg muscle aching to return a responsibility?

When you come back from climbing, you can feel muscle soreness. You can massage your legs in the order from top to bottom. This relaxes the calf muscles so that lactic acid can be excreted smoothly. At the same time of massage, you can also soak the towel in hot water, twist it to half dry, and then hot compress the legs, which can promote the blood circulation of the calves and reduce the symptoms of muscle soreness after exercise.
Aug 22,2022
Do I have to wear outdoor brand clothes outdoors?

Do I have to wear outdoor brand clothes outdoors?

The essence of clothing to keep warm is to prevent the air around the body from exchanging heat with cold air. In order to keep clothes warm enough, it is necessary to keep clothes with enough space to fix the air around the body to prevent air convection from each other, so it needs to be sparse enough, but such sparse materials cannot be windproof and rainproof. Windproof and rainproof also requires fabrics to be sufficiently dense.
Aug 22,2022
How to protect the knee when climbing outdoors

How to protect the knee when climbing outdoors

Mountaineering is a wholesome outdoor sport, which is widely loved by outdoor travelers because of its flexible time and low cost. Although the risk of mountaineering is low, we should still pay attention to safety and do a good job of self-protection in the process of mountaineering, especially to protect the knee.
Aug 18,2022
Best brace for wrist tendonitis

Best brace for wrist tendonitis

Treatment of tendonitis of the wrist: it is necessary to brake the wrist to avoid repeated stretching of local tendons and friction and other feasible braces or bandages to brake the wrist, while local hot compress, physiotherapy and other methods can be used for treatment.
Jul 22,2022
what does kinesiology tape do

what does kinesiology tape do

Characteristics of sports tape:1.Sports tape is easy to tear, tensile and breathable. 2.The stretch rate reaches 100%. 3.It can promote lymph and blood circulation. 4.Exercise tape can reduce muscle tension and fatigue. 5.Using it correctly can reduce pain and swelling. 6.It has obvious effect on rehabilitation function and increasing exercise.
Jul 14,2022
Best knee cap for pain relief

Best knee cap for pain relief

Designed specifically for kneecap pain or joint injuries, which can make the knee brace fit your kneecap perfectly. Non-slip silicone strips and high-elastic fabric to avoid up and down sliding and tumbling during exercise. Ergonomic:360°perfectly fit your kneecap curve.
Jun 10,2022
Best back brace for lower back pain

Best back brace for lower back pain

The posture corrector is designed to relieve chest hunchback, neck and back pain. This posture corrector is especially suitable for people with a slight hunchback, people with bowed heads, and long-term desk workers.
Jun 10,2022
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