How to choose a sports that suit you

A sudden epidemic has not only brought severe challenges to mankind, but also made more and more people realize the importance of health. 
How to keep us in good health? 
Exercise and fitness is obviously an indispensable and important means. 
Scientific exercise can strengthen people's physique and improve their health. 
There are many elements of scientific fitness, among which choosing the exercise that is suitable for you is fundamental, which is like going to the hospital doctor to give you the medicine, choosing the right medicine to cure the disease, and choosing the wrong one will delay the timing of treatment. 
Today, let's talk about how a "sports rookie" should choose a sport that suits him. 
First, demand-oriented. 
Different exercise methods aim at different fitness needs, and we can choose according to different fitness purposes or physical health problems that need to be solved. 
1. Strengthen and strengthen the body. 
Aerobic exercise: brisk walking, jogging, cycling, swimming, dancing, mountaineering, etc. 
Ball games: football, basketball, volleyball, table tennis, badminton, tennis, at the same time ,you need wear the basketball knee support or volleyball knee support. 
Chinese traditional sports: martial arts, Taijiquan, Mulan boxing, fitness Qigong, etc. 
2. Improve cardiopulmonary function. 
Aerobic exercise: (ibid.), ball games: (ibid.). 
3. Weight loss and control. 
Long-term aerobic exercise: brisk walking, jogging, cycling, swimming, dancing, mountaineering, etc., with a duration of 45-60 minutes. 
4. Adjust the mental state. 
Ball games: (ditto), Chinese traditional sports: (ditto). 
5. Increase muscle strength. 
Various strength exercises: dynamic / static unarmed strength exercises against one's own weight, dumbbells, kettlebells, elastic belts, yoga balls, barbells and other equipment strength exercises. 
6. Improve flexibility. 
All kinds of pulling exercises. 
7. Improve the ability of balance. 
Chinese traditional sports: (ditto), ball games: (ditto), strength training: (ditto). 
8. Improve the reaction ability. 
All kinds of ball games: (ibid.). 
Many people may not be aware of their physical health, and will inevitably fall into "choice difficulty". 
It is recommended that you take a physical fitness test or a "physical exercise standard" test. 
China's current adult "physique measurement standard" includes 11 indexes of three categories: body shape, physical function and physical fitness (slightly different due to age and sex). The adult "physical exercise standard" includes five physical fitness indexes, such as speed, strength, flexibility, endurance, agility and so on. 
Through testing and evaluation, you can clearly understand which aspects of your physique are better and which aspects are not good enough, can more accurately grasp your fitness needs, and choose appropriate exercise programs to improve the weak links of your physique. 
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At the same time, when doing the above exercises, pay attention to protect your joints and wear knee and ankle pads.